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"Carbohydrates!" Despite all the hype about fat consumption, when it comes to losing weight, the real key to losing fat is to reduce the amount of carbohydrates. Experts say that we crave carbohydrates because they stimulate the production of serotonin (a brain chemical that regulates mood and sleep and calms and relaxes…

I’ve discussed a lot of intense workouts lately and with these intense routines comes the risk of over-training.  What is over training?  What are the signs and symptoms of over training?  What should you do to combat over training?  I’ll answer all these questions so that you’ll know how to handle over training if you encounte…

A lot of people are curious about how many meals a day to lose weight.  Some people claim one meal and others say six meals is best.  So, how often should you eat?  Additionally, does meal timing have any impact on weight loss?  Is it better to eat first thing in the morning instead of late at night?  Is there an optimal time t…

There seems to be a lot of promising information out about eating for your blood type. We have gathered some of the information and provided it for you.  Click on the link the describes your blood type to learn …

There seems to be a lot of promising information out about eating for your blood type. We have gathered some of the information and provided it for you.  The History of Blood Type AB Blood type AB is the newest and rarest blood group, comprising approximately 2% of the population. Individuals with blood type AB have both A a…

There seems to be a lot of promising information out about eating for your blood type. We have gathered some of the information and provided it for you.  The History of Blood Type O Type O is considered to be the oldest and the original blood type, and is found in 50% of the population. In prehistoric time, when human beings w…