The fat was bad, and now it must be good again. This is often very confusing. Today we are going to clear you with hope. A recent long-term study by Harvard University and published in the New England Journal of Medicine shows that while your total fat intake is important, it is your type of fat that really matters. Is.
we are agree. Not all fats are created equal. We've developed a simple smart fat strategy to convert fat into good fats. Today's emphasis is on change, because very few of us need to add fat. It is a common rule to know which fats are right. If it is solid at room temperature, such as butter, margarine or shortening, it is bad. However, palm oil and coconut oil are exempt from this rule. They are both saturated fats that are mainly stored in the body as fats and cause an increase in cholesterol.
Good fats include saffron oil, sesame oil, canola oil and the fat in avocados. The best fats are monounsaturated fats. These are just some of the goal setting shareware that you can use. Fat should make up 30% or less of the calories consumed daily, with saturated fat not exceeding 10% of total fat. (For a typical 2,200-calorie diet, that's 73 grams). Less than 10% of total calories from saturated fat and trans fat (or 24 grams). We really want to focus on alternatives, not on eliminating fat from the diet. We are already eating a lot of fat in our diet. Today we want to change the way we think about fat. They are not our enemies. A diet that contains the right amount of fat is a very healthy diet.
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