Think Yourself Thin

Guided imagery can help you fight the bulge. A study of Valley Field in Linux, Massachusetts, found that participants who listened to the guide's video tape daily.

Participating in a weight loss program for eight weeks, lost
Average 8.5 pounds. During the same study, participants who listened to only music with the weight loss tape lost an average of 4. 4.25 pounds.

Guided imagery involves creating your image as you want it to be. A
A number of studies have shown that guided imagery can help
Anxiety in patients, anemia during surgery,
Reduce pain, boost self-confidence, quit smoking, and lose weight.

In a weight loss photo session, participants focus
On the positive aspects of weight loss, for example, do
Do you look like your desired weight? How do others see you? How do your clothes look on you? Attention is paid
I will eliminate your current weight and "I am fat" and "I" thoughts
I don't like it. "

So remember to use guided imagery in your daily life to help you achieve your desired weight. This invaluable tool can be applied to other issues every day. Remember to think positively using guided imagery!