Can You Help Me With A Sample Diet Will Help Me Lose Weight Fast?

Let's start with the basics:


1. Eat 4-6 small meals throughout the day as closely as possible every 4 hours. Includes 2-3 snacks every day.
  For example:
 
  7:30 a.m		 
breakfast
  9:30 a.m  Snack
 12:00 pm lunch
 2:00 pm Snack
 7:00 pm Dinner

 9:00p.m

 Snack


 

2. Drink at least 12 ounces of water with each meal. Keep a diet soda, coffee or tea to a minimum.

3. Eat slowly and choose the serving size, not the calories. A portion the size of your fist. By following this principle, you are not likely to overeat. We have been conditioned to "clean our plate". Eat less by sitting more throughout the day.

4. Make better bad decisions. For example, if you want to end your meal with something sweet, eat Edy's Fat Free Sugar Free Ice Cream. Stay away from sugars. The more sugar we take, the more insulin our body produces. The more insulin you make, the harder it will be to burn fat.

5. Plan your meals in advance. Having the right foods available will make your nutritional program much easier to follow.

6. Be sure to exercise a minimum of 3 times a week for 30 minutes or more. Eating well is long overdue, but exercise will boost your metabolism and help burn blood sugar and carbohydrates in muscle so we can burn fat in muscle.

7. Eat protein. Whether you're trying to lose weight, fat, build muscle, or all of the above. Don't forget about the importance of protein. Protein feeds muscle and muscle burns fat. Take a fist-sized portion with each of your main meals. (Good sources are chicken smoothies, lean beef, fish, eggs, shrimp, and protein.)

8. Once a week, eat what you want. Reward yourself but remember to eat slowly and drink plenty of water.

9. Use high-quality nutritional supplements. Experts say that to get proper nutrition, we should eat 8-10 servings of fruits and vegetables. Many of us do not. Therefore, we must take supplements to replenish nutrients in the body and speed up the fat burning process.https://getufitness.blogspot.com/ offers a line of select products designed to deliver results.

10. Get motivated! Go take photos earlier and set a date to take them later. Leave inspiring notes on your fridge or dashboard. Go buy a ribbon or motivational book. Dedicate yourself to getting in fantastic shape.

Lose weight with passion!