5 Most Important Push Up Variations

Push-ups are an integral part of upper body weight exercises. Think of them as a bodybuilding exercise bench. Inclined, fall, overhead, triceps presses, all of these can be replicated in good old push-ups. It's just a matter of physical mechanics. Let's explore the different situations and what each one can do for you.

First of all, there seems to be some confusion over the whole of the latter. I will just establish by going that being inclined means that your foot is shorter than your feet and the fall is just the opposite. This response may seem intuitive at first, but it compares favorably to your position on the weight bench.

Second, form is important in a variety of situations compared to most other exercises. Hand positioning and shoulder rotation will determine which muscle groups are working the hardest to move your body weight forward. Take pictures of movements while working on a bench in the gym. Instead of just moving the bar now, you are moving.

Inclined push ups

Basic muscles: chest
Secondary muscles: shoulders, triceps
Description: The position of the hand should be in addition to your middle chest (nipple line) and shoulder width. Raise your legs on a bench, chair or any high platform. Perform push-ups as usual. This exercise mimics the inclined bench press. Well, in fact the inclined bench press mimics this exercise.

Fall (bench or wall) push ups

Basic muscles: chest
Secondary muscles: shoulders
Description: Stand facing a wall, a strong table, a chair or a bench. Place your hands on the objects and place your chest on your hands along the nipple line. Keep your feet back until you're comfortable, with more resistance. More Perform push ups as usual.

Extensive grip push-ups

Basic muscles: chest
Secondary muscles: shoulders
Description: Assume standard push position. Move your hands shoulder width apart to the outside. At the bottom of the push-up, your elbow should be at a 90 degree angle and on your hands. Perform push ups as usual.

Knee push ups

Basic muscles: chest
Secondary muscles: shoulders, triceps
Description: Assume a normal push-up position but on your knees instead of your legs. Still keep your body straight and push up as usual. These variations are good for beginners.

Close grip push-ups

Basic muscles: chest
Secondary muscle: triceps
Description: This change will put more pressure on your trips. To perform this push-up shift, take a standard push-up position and move your arms under your chest. To get the most effect, keep your thumbs and wires in the shape of a diamond. Usually do push ups.

Using these variations will add some challenge and spice to your body weight workout. Use them generously to improve your overall strength and fitness.