6 Quick Ways to Burn 100 Calories Easy Way

It may not sound like much, but it can burn 100 calories and increase it in a week. One pound of fat has 3500 calories. The only way to eliminate this is to create a heat loss. To maintain as much muscle as you can, you want a little reduction from your diet, the rest should come from cardiovascular activity.

Here are six easy ways to keep yourself warm.

Take the stairs

On average, climbing a 15-minute ladder can burn roughly 140 calories. Instead of taking the elevator, use the stairs. Set a timer for 15 minutes and walk up and down a flight until you reach the stairs.

Don't walk

Running for just 5-7 minutes will burn more than 100 calories. Walking on a treadmill takes about twice as long to burn the same amount. Don't be afraid to run outside. Running on the beach can burn 50 extra calories at a time.

Do yard work

It's a job you don't want to give up. Pulling out a weed, peeling leaves, or digging for less than 10 minutes can leave you in a shell of sweat for 100 calories. The key to yard work is not to slow down. When attacking the yard, act quickly and relentlessly.

Try Callistic Cardio

With this body weight exercise, each exercise is done for a set time. One round of it will burn more than 100 calories. Rest for 20 seconds between exercises.

    Body weight Squats - 1 minute

    Body weight lungs - 1 minute

    Jumping Jacks - 1 minute

    Burpees - 1 minute

    Pushups - 1 minute

Go for the swim

Twelve minutes of swimming can burn well over 100 calories. Swimming is a complete physical exercise that also helps strengthen almost every muscle in your body. Swimming is a great way to insert your heart without putting any pressure on your joints.

If you want to burn more calories each day, you need to get up and walk. Do extra things around the house, take the stairs instead of the elevator and walk instead of driving. Don't be a slave to the cardio machine, think outside the box and burn the same calories.

Vacuuming

Thirty minutes of emptying your home or office will burn 100 calories and in addition you will have the added benefit of a clean home or office. You may be wondering how many calories you can burn working around your home. You do not want to be frustrated if you cannot get the right pitch so invest in a good capo.